We provide two one-hour sessions per week, all supervised and run by a qualified personal trainer.

WHAT ARE THE BENEFITS?

• More motivation to come to the gym as times are set each week. Less boredom as each class will be different. This allows for different styles of training to be undertaken.
• Less risk of injury – having a personal trainer constantly monitoring technique greatly reduces the risk of injury from incorrect weight lifting technique.
• Progression is faster as you are constantly pushed to achieve your personal best.
• You get to train with a group of friends to help pass the time faster.

Rather than doing the same choreography and getting stuck at the back of an aerobics class, risking injury, boredom and not achieving results for all your hard work, see what group personal training can do for you.

To book in for the next ten week period call 9808 8311